Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.
How being a volunteer for charity SSAFA is vital to help veterans
Coming out of the armed forces can be a lonely and tricky place. As some veterans feel lost and even contemplate taking their own life, military charity SSAFA provides practical and emotional support for those who feel they have no way out. Natalie Walker speaks to the Lancashire branch about its work and the need for more volunteers.